What a lovely day! All sunny and warm and springy! So, since I woke up with a rotten cold and a headache, I thought a good long cycle ride would help me feel better. I toured all the local villages for a couple of hours, ending up at Elvaston Castle and generally enjoying the charms of nature. Didn't make me feel any better though - now I've got a rotten cold, a headache and stiff knees. I think I'll just go back to bed.