If you're a man and you want to be healthy

Then you could probably do worse than buying the latest issue of Men's Health magazine, available now for £3.95 from all good newsagents. Or just ask me if you can borrow the free copy they sent me. I'm on page 108, the fifth in the series of profiles on 'superhumans', incongruously sandwiched between Lance Armstrong and Sebastian Coe. "The Genius", they call me - I won't disillusion them if you don't.

You can also find that interivew I did with the Canadian news agency on the internet with a quick Google search, if you really want to. It covers essentially the same ground as the Men's Health article.

I'll leave you with a quote attributed to Tony Buzan in an email I got from some Australians:

Quite Simply...
"Good Food = Good Brain
Junk Food = Junk Brain”

Tony Buzan

And an alternative quote from someone whose brain is generally held to be not too shabby:

Junk food is great! What are you talking about, Tony?

Ben Pridmore (genius)