Okay, so the corpore sano thing is all sorted (I've lost three pounds since I weighed myself on Wednesday, although that weighing was immediately after a big lunch so as to give myself the heaviest possible starting weight), now let's focus on the world of memorising things.
I've slacked off on the training in a big way for the last couple of months. I've also slacked off on the blogging about memory competitions, so here's a brief summary of the little opening salvos of the 2011 memory season - I was basically rubbish at the Welsh championship, while Christian Schäfer won the North German Championship ahead of Johannes Mallow, and Simon Reinhard won the South German [I may have mixed up the two parts of Germany, but I don't think I did] with a really extremely impressive kind of performance. Nowadays you have to consider what the Chinese people are doing, too, but to the best of my knowledge they haven't been doing anything lately.
So if I'm going to have even the slightest outside chance of winning my title back, I should be working hard at it right now. Starting tomorrow, I'll grind my way back into training, and give you all daily updates of how I'm getting along. That way you can all jeer at me, and it'll motivate me to get good again.